Updates — healthy fats
Ghee Recipe: Lemon Chicken Thighs
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Teach Your Children About Clean Eating for a Lifetime of Health Benefits
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You know clean eating is right for you, but is it right for your kids? Here are three ways to make clean eating an adventure the whole family can enjoy. You want the best for your children. That’s why you think about every important decision from where they will go to school to what food you put in their bodies. In today’s world, there is so much information out there about healthy eating – how does it affect your children?
We’re breaking down why it’s important to teach your kids about clean eating and when you should start -- because what goes into your kid’s bodies matters.
Ghee Recipe: Garlic and Herb Potato Spiral
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Benefits of Healthy Eating: 5 Food Philosophies
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There is so much information out there, opinions, rules, and do's and don'ts when it comes to healthy eating. So how do you know what food or protocol is right for you? We've started a list below in an effort to catalogue the most progressive food philosophies in one place, easy to read and analyze. What would you add to this list?
5 Ghee Hacks Make Life Better
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According to Kourtney Kardashian, “Ghee is the first thing I put in my body every morning. I take one big teaspoon of ghee every morning, melt it on the stove in a pan and drink it out of a cute little ceramic white cup. After I take it, I don't eat anything for 20 minutes, and then I drink a glass of water before eating food. Sometimes I sneak half a teaspoon of melted ghee into my kids' warm milk because I believe in it so much," 4 Expert Secrets to Eating Ghee
She inspired us to offer some of our own ghee-related “secrets,” so here are five ghee hacks to make your life a little more ghee-ful.