What are superfoods and is ghee a superfood? Are they for real, or a well fabricated marketing ploy? It can be hard to celebrate fact from fiction these days, but the prevailing wisdom is that there are some foods that are really, really good for the body--and others being labeled as such that are just, well, everyday food. Here are 10 reasons ghee is a superfood.
At it’s simplest, ghee is a clarified butter that originated in India, and is now becoming a staple of both professional and home kitchens. Does the color of ghee reflect the quality of the product? The short answer: Yes!
